There are products that you can be consume in large quantities and do not gain weight. In addition, they are very useful.
1. Leaf lettuce. It is practically devoid of calories, so you can consume it in large quantities. It contains vitamins A and C, folic acid, iron.
2. Cauliflower and broccoli. Cauliflower will provide vitamins C and K, and broccoli contains 20% of the daily fiber requirement and vitamins A, C, E, I, K. You can eat without limit, and this will not affect the figure in any way.
3. Seaweed. Almost devoid of energy value, but rich in iodine, which is necessary for the normal functioning of the thyroid gland.
4. Celery. The celery stalk consists of 95% water. Moreover, it contains a large amount of vitamin K — 30% of the daily norm — and has a diuretic effect, removes toxins from the body.
5. Cucumber. This product also consists of almost one water, is absolutely safe for the body, removes excess fluid, and helps with swelling. The most useful are young cucumbers. They are better to eat with a peel, there is a lot of beta-carotene.
6. Eggplant and zucchini. Eggplants have a minimum of calories and a mass of nutrients: vitamins C, B, PP, potassium, carotene, sodium, calcium magnesium, phosphorus, copper and iron. In addition, they lower blood cholesterol. It is important to bake and fry them without oil. Zucchini restores water-salt balance, improves bowel function.
7. Citrus fruits. Tangerines, oranges, grapefruits are one of the lowest calorie fruits. They are rich in fiber, vitamin C and collagen, which gives elasticity to the skin and reduces cellulite. Be sure to include them in your daily menu.
grodnonews.by
